Straight-talking
training guides.
No fluff, no jargon — practical guides on training, starting out, recovery and getting qualified, written by the coaches who write the programmes at PT Zone @ FitBox in Aintree.
Your first free session, start to finish.
Exactly what happens in a free session — no surprises, no card.
Read the guide →Choosing how to trainSmall Group PT vs a personal trainer: which is right for you?
1-to-1 or small group? The honest difference, and who each suits.
Read the guide →ClassesWhat is HYROX — and how to train for it in Liverpool.
The race format, how to train for it, and where to start near Liverpool.
Read the guide →Getting startedBack to the gym in your 40s: a no-judgement guide.
Where to begin, without wrecking yourself or feeling out of place.
Read the guide →TrainingHow often should you train to actually see results?
The honest answer to ‘how many times a week?’ for real schedules.
Read the guide →RecoveryDo you need a sports massage? Five signs it’ll help.
Five signs it’ll actually help — and what a session involves.
Read the guide →Choosing a gymChoosing a gym in Aintree: what to ask before you join.
Contracts, hidden extras and what’s really included — the questions worth asking.
Read the guide →CareersGet qualified while you train: Active IQ courses at a working gym.
From gym instructing to PT and nutrition, taught on a real floor.
Read the guide →Reading’s good.
Training’s better.
Your first Small Group PT sessions are free, twice a week. Come and put it into practice.