Conditioning
Hybrid Fitness
The backbone of the timetable — strength and conditioning blocks, coached start to finish. Runs morning and evening, most days.
Coach-led training · Aintree, Liverpool L9
A coach,
a small group,
and you.
PT Zone @ FitBox is built around Small Group Personal Training — proper coached sessions in a small group, with the programming done for you. It's the best of a class and a personal trainer in one. And your first ones are completely free.
★★★★★5.0 on Google
36Five-star reviews
£59Membership, per month
FreeSmall Group PT, every week
Why train here
Small unit.
Serious set-up.
From the car park it's a unit on an industrial estate. Inside, it's the most coached, best-kitted room in this part of Liverpool — and, going by the reviews, the friendliest.
You're coached, not left to it
No swipe-card, no wandering between machines wondering what to do. Every session is programmed and led by a coach, in a small group — so you always know what you're doing, and why.
Coaching at the top level
Tony is Head Strength & Conditioning Coach for Everton Football College's international teams. That's the standard of strength & conditioning coaching that's on this floor — not just a name over the door.
A room for everything
Three training rooms, a therapy room, a café you can actually sit in, and an education centre going in now — all under one roof. The kind of set-up the chains don't have.
A community, not a turnstile
The word members use most for this place is ‘friendly’; the second is ‘no judgement’. You'll be known by name by the people who own it and coach in it.
What's inside
Three rooms, one focus.
The weights floor, the main class room and the Small Group PT room — three spaces set up for different jobs, all coached, all under one roof.
01
The weights room
The main strength floor — racks, bars, dumbbells and plates. Where the lifting happens, coached or on your own programme.
Have a look →
02
The main class room
One big space, split two ways: the main floor under the hex lights, and a turfed end with the spin bikes and the rowers. Home to the coached classes, morning and evening.
Have a look →
03
The side room
The Small Group PT room — rigs, bags and space to move. Where the coached Small Group PT sessions run.
Have a look →
And that's before the extras.
A gym you can sit down in, get treated in, and study in.
Coming soonNew space — in development
The nutrition station
Right as you walk in, looking out over the weights floor. Food, coffee and somewhere to actually sit — because what you eat is half of it.
Have a look →
The therapy room
Sports massage and soft-tissue work with Tony, by appointment. Open to non-members.
Have a look →
Coming soonNew space — in development
The education centre
Being built now — a dedicated teaching space for courses, inside a working gym.
Have a look →
On the timetable
Coached, scaled,
never judged.
Every class is led by a coach and scales to whoever walks in. New? We modify it. Been at it years? We'll push you.
Performance
Hyrox
Race-style conditioning — sleds, ski, row, carries, wall balls. Build an engine whether or not you ever race.
Strength
Barbell Club
Technique first, then load. Progressions that build real confidence under the bar.
Who you'd be training with
Tony & Leanne.
A husband-and-wife team who own the place, coach in it, and are usually the ones who greet you at the door.
Tony
Co-owner · Head coach
@coach_wiggy_pt
Runs the floor most mornings, coaches Sunday Conditioning and does the sports massage himself. Named personally in the reviews more than anyone — “Tony is great and always happy to help.”
Also Head Strength & Conditioning Coach for Everton Football College's international teams.
Gym selfie neededLeanne
Leanne
Co-owner · Coach & teacher
Leads the free Small Group PT sessions and the Wednesday and Friday PT Zone. A teacher by background, which is why the education side of the business is in safe hands.
What members say
5.0 stars. 36 reviews.
Every one of these is a real Google review, word for word.
★★★★★
Great gym, proper atmosphere and great coaches. There when you need them. Aladdin's cave of equipment aswell. Easy system for info and booking. Can't fault the value for money in comparison to nearby gyms.
K
Kane Fuller1 week ago · Google
★★★★★
Been to a few gyms now but find this one more friendly and close community no one judging and dead helpful and has everything you need in a gym made up I found this place definitely 5 stars
J
james birtchnell2 months ago · Google
★★★★★
Joining this gym has been a game-changer. The community is so supportive – great people pushing each other to be better. The coaching is next level too. Since I've been here, my strength and fitness have improved loads. It's honestly the best place to train.
A
A C1 year ago · Google
★★★★★
Moved to this gym recently and have really enjoyed it so far, Tony is great and always happy to help the classes are brilliant and loving the gym facilities available.
L
Louise Foster9 months ago · Google
★★★★★
Absolute brilliant vibes.everyone so friendly. So glad I made the leap. I like being able to book on a class on the app. And I like the variety of the class times. Highly recommend
G
GARRY ILLSTON11 months ago · Google
★★★★★
Great place, the staff are amazing and the group of members are like family. Anyone what ever fitness will fit right in and get the best advice and coaching to reach your goals.
M
M And1 year ago · Google
★★★★★
Brilliant facilities and atmosphere. The people are great. Loads of different classes and the times fit around the rest of your day. Best thing I ever did was go in and join.
R
Robert Green1 year ago · Google
★★★★★
One of the best gyms about all the equipment and even better the people that go help you look after you and encourage you wot a gym I love it
A
Andrew Lee1 year ago · Google
★★★★★
Great gym, great people, great friendly atmosphere. Always get a brilliant workout & a bit of fun at the same time
S
Sean O'Donohue1 year ago · Google
★★★★★
Great place and friendly atmosphere Great staff . Well recommend
P
Paul Brougham11 months ago · Google
★★★★★
Great Gym, Great people, Great coaches
L
Leon Carroll11 months ago · Google
Common questions
The things
people ask.
The quick answers on classes, membership, the free sessions and finding us. Anything else — tap the chat button, or just give us a ring.
I've never trained in a class before. Will I be out of my depth?
No. Every session is coached and every movement scales — that's the whole point of a coach-led studio. Our members' most common word for this place is 'friendly', and the second is 'no judgement'. Start with Hybrid Fitness, or come to a free Small Group PT session first.
Is the free session a one-off trial?
No — Small Group PT is free every week, not just your first visit. It runs Wednesday 18:30 and Sunday 09:45, it's a proper coached session in a small group, and there's no obligation at any point. Book it through the timetable.
How do I book?
Everything runs through TeamUp — book, cancel and manage your membership from your phone. Tap any Book button and you're straight into the live timetable.
Where exactly are you, and is there parking?
Unit 6 Nelsons Business Park, Long Lane, Aintree, Liverpool L9 7BN — just off Long Lane, close to Fazakerley station. On-site and nearby industrial estate parking, free.
Do you do 1-to-1 personal training?
Yes — private 1-to-1 coaching is available with the team, built entirely around your goals. Rates depend on the coach and how often you train, so ring Tony on 07883 877248 and he'll match you with the right coach. Most people start on the free Small Group PT sessions first.
Do you do sports massage?
Yes — a 40-minute sports massage with Tony, by appointment rather than off the class timetable. It starts with a short consultation so the session targets the right muscle groups, and you can add a muscle assessment. Open to non-members too. Ring 07883 877248.
Am I tied into a contract?
Ring us on 07883 877248 and we'll talk you through the current membership options.
Find us
Where we are.
Address
Unit 6 Nelsons Business Park
Long Lane, Aintree
Liverpool, L9 7BN
Phone
Parking
Free on-site and nearby industrial estate parking. Close to Fazakerley station.
Areas we train people from
AintreeWaltonFazakerleyOrrell ParkKirkdaleNorris GreenAnfieldBootleCroxtethOld SwanEvertonClubmoor
From the guides
Not sure where to start?
Straight-talking guides on training, starting out, recovery and getting qualified — written by the coaches who write the programmes, not a content farm.
Getting started
Your first free session, start to finish.
Exactly what happens in a free session — no surprises, no card.
Read the guide →Choosing how to trainSmall Group PT vs a personal trainer: which is right for you?
1-to-1 or small group? The honest difference, and who each suits.
Read the guide →ClassesWhat is HYROX — and how to train for it in Liverpool.
The race format, how to train for it, and where to start near Liverpool.
Read the guide →Getting startedBack to the gym in your 40s: a no-judgement guide.
Where to begin, without wrecking yourself or feeling out of place.
Read the guide →Come this week.
See if it fits.
Small Group PT runs free twice a week, every week — Wednesday 18:30 and Sunday 09:45. Nothing to sign.