The best of both.
Coach and crowd.
A proper personal-training session, in a small group. You get the programming and the attention of a coach, and the buzz of training alongside a handful of others. It's the thing Tony built the place around — and your first ones are free.
Three words to keep straight.
Small Group PT is how we coach, classes are what's on the timetable, and membership is how you join. That's the whole map.
Small Group PT
Every session is a coach and a small group, programmed for you — never left to it on your own. It's the way everything here is run.
Classes & timetable
The sessions themselves — Hybrid, Hyrox, Barbell, Spin and more, across the full week. All coached, all bookable in a couple of taps.
Membership
Join on classes (from £59) or on Small Group PT (from £65), priced on how often you train. Swap between the two freely.
Not a class.
Not a queue for a machine.
Coached, not left to it
Every session is programmed and led start to finish. You're never stood in a corner wondering what to do next.
Small groups, real attention
A handful of people, one coach. The programme flexes to what you're in for — stronger, fitter, or leaner — and can change day to day.
Times that fit your week
Sessions go on the timetable as we grow, with the aim of a coached session at a time that actually suits your day — not the other way round.
One coach,
just you.
Private 1-to-1 personal training is available with the coaching team — built entirely around your goals, at times that suit you. Rates depend on the coach and how often you train, so the honest thing is to have a quick word rather than quote a number that isn't yours.
Try it before anything
The Small Group PT sessions on Wednesday 18:30 and Sunday 09:45 are free, every week — not a one-off trial. Come to one, meet the coaches, see the room. No card, no sign-up.
Book your placeCome once.
It costs nothing.
The free Small Group PT session is the easiest way to see the place properly.