Conditioning
Hybrid Fitness
The backbone of the timetable — strength and conditioning blocks, coached start to finish. Runs morning and evening, most days.
Classes & timetable
Every session
is coached.
Six kinds of session, all led start to finish, all scaled to whoever walks in. The full week is below, and every slot books in a couple of taps — no ringing round to find out what's on.
How training here works
Three words to keep straight.
Small Group PT is how we coach, classes are what's on the timetable, and membership is how you join. That's the whole map.
How we coach
Small Group PT
Every session is a coach and a small group, programmed for you — never left to it on your own. It's the way everything here is run.
Have a look
What's onYou’re here
Classes & timetable
The sessions themselves — Hybrid, Hyrox, Barbell, Spin and more, across the full week. All coached, all bookable in a couple of taps.
How you join
Membership
Join on classes (from £59) or on Small Group PT (from £65), priced on how often you train. Swap between the two freely.
Have a look
This week
The full week.
The free Small Group PT sessions are marked like this: Free
Mon
05:15Open GymLiam
06:00Hybrid Fitness
09:30Hybrid Fitness
17:00Hybrid Fitness
18:00Hybrid Fitness
Tue
06:00Hybrid Fitness
09:30Hybrid FitnessTony
17:00Hybrid Fitness
18:00Hybrid Fitness
Wed
05:15Open GymTony
06:00Hybrid Fitness
09:30Hybrid Fitness
10:15PT ZoneTony · Leanne
17:00Hybrid Fitness
18:00Hybrid Fitness
18:30Small Group PT — FREELeanne
Thu
09:30Hyrox
18:00Hyrox
Fri
05:15Open GymTony
06:00Hybrid Friday
09:30Hybrid Friday
10:15PT ZoneTony · Leanne
16:45Barbell Club
17:30Hybrid Friday
Sat
08:40Cardio SweatAdvanced
09:30Hybrid Fitness
Sun
08:50Spin Class
09:30Sunday ConditioningTony
09:45Small Group PT — FREETony · Leanne
“I like being able to book on a class on the app. And I like the variety of the class times.” — GARRY ILLSTON, Google review
What we run
Performance
Hyrox
Race-style conditioning — sleds, ski, row, carries, wall balls. Build an engine whether or not you ever race.
Strength
Barbell Club
Technique first, then load. Progressions that build real confidence under the bar.
Cardio
Spin Class
High energy, low impact. Intervals, climbs and a finisher that earns your Sunday.
Metcon
Sunday Conditioning
Short, hard blocks to close the week. Coached by Tony.
Free training
Open Gym
Early doors, your own programme, coach on the floor if you want them.
Hyrox
Race-style training,
coached properly.
Sleds, ski, row, carries, wall balls — the whole Hyrox toolkit, twice a week on Thursdays. Whether you're racing or you just want the engine, it's the same session and it scales.
Thursdays
09:30 and 18:00
Two sessions a week, both coached.
Not sure which
to start with?
Come to a free Small Group PT session and we'll point you at the right one.