Classes · Fitbox L9
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Coach-led sessions built for all levels — strength, conditioning, HYROX, barbell, indoor cycling and hot classes.
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All Classes
Every session is coach-led and scalable. New? We’ll modify it. Experienced? We’ll push it.
Fitbox
FITBOX Conditioning
Metcon • Strength • Conditioning blocks. High sweat, coached.
- Best for: Fitness + fat burn
- Intensity: Medium–High
- Kit: DBs, sleds, rower/ski
Fitbox
FITBOX Functional
Barbell + functional patterns. Build strength and athletic fitness.
- Best for: Strength + movement
- Intensity: Medium
- Kit: Barbells, KBs, carries
Strength
Strength Barbell
Technique-first barbell training with progressions that build confidence and strength.
- Best for: Strength + skill
- Intensity: Low–High
- Kit: Barbell, plates, accessories
Cardio
Indoor Cycling
High-energy cycling with intervals, climbs and finishers. Low impact, high return.
- Best for: Cardio + endurance
- Intensity: Medium–High
- Kit: Bike, intervals
Performance
Hyrox
Race-style conditioning — build engine, strength and confidence with HYROX-inspired blocks.
- Best for: Performance + comp prep
- Intensity: High
- Kit: Sleds, ski/row, wall balls
Metabolic
Metabolic Conditioning
Short, intense blocks that hit the whole body. Maximise output, keep you moving.
- Best for: Fat loss + fitness
- Intensity: Medium–High
- Kit: Circuits, intervals
HOT
HOT Kettlebell
Heat + kettlebell circuits. Builds power, stamina and grip strength.
- Best for: Full-body strength
- Intensity: Medium–High
- Kit: KB swings, presses, carries
HOT
HOT Yoga
Mobility, breathwork and recovery in the heat. Reduce stress, improve movement.
- Best for: Recovery + flexibility
- Intensity: Low–Medium
- Kit: Flow, holds, breathwork
HOT
HOT Spin
Fast-paced cardio in the heat. Low impact, high sweat — builds engine fast.
- Best for: Cardio + fat burn
- Intensity: Medium–High
- Kit: Intervals, climbs, sprints